Formal Practicals (One-Steps) 1-4

#1 - Response to a middle punch
Step to inside in a back stance, block with lead arm and counter with reverse punch to solar plexus.

#2 - Response to a middle punch
Step to outside in a back stance, block and push on opponent's elbow and then punch to the floating rib.

#3 - Response to a middle punch
Step to outside in a back stance, block with lead arm and counter with reverse punch to floating rib.

#4 - Response to upper punch
Cross arms in an x-block to chest as you step back with right leg. Upper block and reverse punch, making sure to close distance with a skip if needed. Defender steps up and attack steps back.