Monday, June 18, 2007

Breakfalls II

Ok, so one more I forgot to describe last night. I think of this one as just sweeping my own leg. To start, you bend your knees and squat until you are almost in a crouch while in a natural stance. Take your right leg and swing it towards the left on the ground almost like a kenpo inner sweep; simultaneously, you need to roll towards your left side, tilted to the right hip, and let yourself hit the ground while slapping the ground with your right hand. Repeat on the opposite side by reversing directions.

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